Our session will be
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Personalized
There is no one size fits all approach. Wellness is different for each of us. What works for one person, may not for another. We’ll learn together what works best for you.
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Targeted
Everyone arrives with some motivation around what they want to work on. We start with the “why?” or “for the sake of what?”. This helps us become more clear. Then we work toward that intention, while also holding it lightly so something fresh can always emerge.
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Integrative
Integral Wellness is about including all areas of life and wellbeing. So not only do we work with the "mind" or psyche, but the somatic (body), the spiritual (our connection to something deeper, such as nature and the cosmos), our external environments (what we are exposing ourselves to), interpersonal relationships (how we seek and maintain connection), physical needs (exercise and diet), etc.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE Intro call.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.