UNfolding your life

A Presence Based Way of Being

Beyond the borders of your habits, your comforts, your ideals, lies a mountain waiting to be traversed and at it’s peak you can see the life you’ve been meant to live all along.

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1:1 Coaching

Often times all we need is a witness to be with us and to behold us in whatever is surfacing in our lives and in a given moment. Together we explore what’s emerging and alive and what is stagnant and inert in a curious and compassion space that allows for the natural unfolding of your innate qualities.

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Enneagram Assessments

The Enneagram is a model for understanding the human psyche. With it we can better understand our basic fears, motivations, and the patterns and behaviors that we repeat over and over.

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Parenting

With no guide or map we are thrown into the wilderness of parenting and family building with only the memories of how we were raised. Often times we don’t want to repeat the mistakes of our parents and the environments of our original families and so we find ourselves struggling to “reinvent the wheel”….

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inner
Guidance

Unfolding your relationship with Self

Integrating your Parts

We’ve all said “part of me wants this, but another part wants that - I just don’t know what to do”. Often times all that is needed in these moments is slowing down and listening to these parts voices from Presence. By simply getting to know what their concerns are, what they are wanting to protect you from, and finding appreciation and care for why they are there, they become more willing to work with you as a whole. You’re inner world, your psyche becomes more integrated.

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LEADING from Presence

At the core of who we are is the “Self”. This deeper part of us can be a navigation system, our North Star. When we can quiet the many louder voices and listen to that quieter inner voice, we can find the answers, guidance, inner wisdom, the necessary qualities and resources that are called for in a given moment or situation. This is being in “Presence”.

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“THE INNER CHILD”

Learning to truly love and accept our inner child

When we learn to love our “Inner Child” by finding compassion, kindness, acceptance, and understanding we not only find a deeper overall sense of self compassion and love, but we discover our innate qualities, gifts, desires, motivations, and ultimately deeper sense of freedom to be ourselves, just as we are.


Teachers I’ve been Inspired By

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